Lessons

Ashtanga Yoga ~ Mysore Style

The modern teachings of this Ashtanga Yoga Practice come from Sri K. Pattabhi Jois (Guruji) who lived in Mysore, South India. Thus, the name given to this particular method used to facilitate transformation is derived from the city where he transmitted these teachings to his students - "Mysore". 

 

Mysore Style is the heart of Ashtanga Yoga. 

 

Pattabhi Jois was known for teaching students according to their individual abilities and personality. His approach would differ with each person based on age, physical and mental condition, and overall aptitude or needs. He also appeared to assess students on an energetic level, and would directly give what was needed for one's personal growth.

 

In the Mysore method, students are met as individuals. Each person is taught progressively according to his or her readiness. A relationship is cultivated with the teacher.

 

With each successive practice, a student begins to develop mastery in conjoining the breath with the asanas (postures) and the drishti (gazing points) in the sequence. When a teacher feels that a student is ready to advance further in his or her personal practice, new teachings are given. 

 

 The Mysore method of teaching and practice is very effective, and Guruji's power continues to be transmitted through his students who received his blessing to teach.

Power Yoga

PowerYoga is a type of dynamic yoga. It is a great solution to lose weight and to strenghten the body mussels in the mean time. The PowerYoga has origin from Ashtanga Vinyasa Yoga. The sincronized movement with the breath ( Ujjayi ) create a purifying heat.
The PowerYoga train the body and fights stress and anxiety, backache, it restors psychophysical balance. It strenghten and tone up the mussels, increase the balance and resistance, relax and stretch the joints, increase the vascular power, trains the heart, improves blood flow, increase the  respiratory capacity.
The PowerYoga doesn’t have contraindications and it is a physical activity open to everyone, and to people who want to improve their sports performances.

Hatha Yoga

Hatha yoga is the most widely practiced form of yoga. It is the branch of yoga which concentrates on physical health and mental well-being.

Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind.

There are nearly 200 hatha yoga postures, with hundreds of variations, which work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.

Yoga Terapia

Yoga in pregnancy

 

If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health?

Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.

 

What are the benefits of prenatal yoga?

 

Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.

Research suggests that prenatal yoga can:

  • Improve sleep

  • Reduce stress and anxiety

  • Increase the strength, flexibility and endurance of muscles needed for childbirth

  • Decrease lower back pain, nausea, carpal tunnel syndrome symptoms, headaches and shortness of breath

Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.

 

What happens during a typical prenatal yoga class?

 

A typical prenatal yoga class might involve:

  • Breathing. You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.

  • Gentle stretching. You'll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion.

  • Postures. While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility and balance. Props — such as blankets, cushions and belts — might be used to provide support and comfort.

  • Cool down and relaxation. At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.

Yoga post natal Mam and Baby

 

The morning sickness, achy lower back, and fatigue of pregnancy have passed. But for new mamas, a whole other different set of physical conditions often accompanies the bliss of loving your little creation. Luckily, a few simple yoga poses address the most common concerns. And moms aren’t the only ones who can benefit from yoga; a few basic moves that one can make for your infant to be more comfortable and calm.